How to be happy

Written by Elizabeth Holmes

We all aim to be happy – and some people seem to be able to experience life with a higher level of happiness than others.

In recent years, happiness has become a serious topic of scientific investigation, and the results of this research to date provide some interesting ideas on how we can improve our mental health and experience of life.

This Life Squared booklet explores the issue of happiness and provides some practical tips that could help you to promote your happiness.