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Life

We are surrounded by influences telling us how we should live our lives. These resources help you to challenge these ideas and live your own life, on your own terms.

Topics Time People Identity Health Outlook

Life - and how to think about it

The 'manual for life' from our founder, Richard Docwra

How to simplify life

Available as
Short eBook Audiobook Text only

Some wise advice on how to make life easier and better.

How to be happy

Available as
Full eBook

The ultimate practical guide on how to promote your happiness.

How to eat and exercise well

Available as
Full eBook Text only

A no-nonsense guide to eating well and getting active.

How to achieve less

Available as
Full eBook Short eBook Text only

How to stop putting yourself under pressure - and live a better life.

How to be alone (but not lonely)

Available as
Full eBook Text only

How to avoid loneliness whilst being open to the pleasures of solitude.

How to be yourself

Available as
Short eBook Audiobook Text only

How to build a stronger sense of who you are - and to like it!

The Happy Book - well-being for kids

Available as
Full eBook Text only

A booklet to help kids (and adults!) deal with the ups and downs of life.

How to have a better Christmas

Available as
Full eBook Text only

How to have a happy Christmas - without consumerism.

How to get active

Available as
Short eBook Text only

We're becoming a nation of couch potatoes - here are 8 tips on how to get active.

How to get older

Available as
Short eBook Text only

Some important lessons on how to get wisdom and fulfilment from growing older.

Slow down!

Available as
Short eBook Audiobook Text only

How to live the pace of life that suits you best.

How to escape the email trap

Available as
Short eBook Audiobook Text only

How to get your life and time back from the tyranny of email!

A bit of peace and quiet

Available as
Short eBook Audiobook Text only

The secret to finding more peace and quiet within the rush of modern life.

How to connect

Available as
Short eBook Audiobook Text only

How can we build closer connections with other people?

Letter from the future

Available as
Short eBook Audiobook Text only

How to write a letter from your future self to help you make the most of your life now!

How to live well

Available as
Short eBook Text only

These simple ideas will help you to live well.

What should I eat?

Available as
Short eBook Text only

Cut through the nonsense on what you should eat with this simple, clear guide.

How to appreciate life

Available as
Short eBook Audiobook Text only

You are alive. Isn't that amazing? Here's how to appreciate it more.

The Life Map

Available as
Short eBook

Use this great tool to see the story of your life so far - and where it could go in the future.

How to age well

Available as
Text only

How to deal with the idea of getting older

The millionaire's story

Available as
Full eBook Text only

A millionaire reveals the good and bad points about being wealthy.

Natural high

Available as
Short eBook Text only

The profound pleasure and fulfilment that the natural world can give us.

How to parent through a pandemic

Available as
Text only

Tips to help you manage parenting during lockdown.

How to stop your smartphone ruling your life

Available as
Full eBook Text only

How smartphones affect our behaviour - and how to develop 'smartphone etiquette'

30 lessons for life

Available as
Text only

30 tips to help you lead a happier, wiser and more meaningful life

Your life is enough

Available as
Text only

Why we need to stop comparing our lives with other people's.

Living at your own pace

Available as
Full eBook Text only

How modern life can mess up our relationship with time.

The life canon

Available as
Short eBook Text only

The 10 essential books we need to help us flourish in the modern world.

Your life canon

Available as
Short eBook Text only

The essential books you recommended for flourishing in the modern world.

The well-being canon

Available as
Short eBook Text only

The 10 essential books you need to develop your well-being.

How to keep life going

Available as
Audiobook Text only

12 ways to maintain a good life during Coronavirus

Introduction to money management

Available as
Short eBook Text only

How to make the most out of your relationship with money.

Contact us

Lewes House, 32 High Street,
Lewes, East Sussex BN7 2LX

Email [email protected]
or call 01273 475210

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