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Self

How to eat and exercise well

A no-nonsense guide to eating well and getting active.

How to stop your smartphone ruling your life

How smartphones affect our behaviour - and how to develop 'smartphone etiquette'

What should I eat?

Cut through the nonsense on what you should eat with this simple, clear guide.

The Happy Book - well-being for kids

A booklet to help kids (and adults!) deal with the ups and downs of life.

How to get active

We're becoming a nation of couch potatoes - here are 8 tips on how to get active.

How to get older

Some important lessons on how to get wisdom and fulfilment from growing older.

How to be happy

The ultimate practical guide on how to promote your happiness.

How to be yourself

How to build a stronger sense of who you are - and to like it!

The mind diet

A diet for your mind to give you a new outlook on life!

Mental freedom

Are you doing enough to protect your most important freedom?

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