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Grow yourself

To live a wise, compassionate, happy and meaningful life we need to learn how to think in certain ways and about certain topics - from critical thinking to working out what really matters to each of us in our lives.  In this section, we'll show you how to develop these skills.

Seeing clearly


This section looks at a number of ways we can all learn to see more clearly in our lives - from thinking critically to being more aware of how the media can affect our thinking.

Being you


We all have some control over the way we think about ourselves and our lives, as well as how we respond to the challenges in our lives.  Find out how you can improve this - including growing your resilience, happiness levels and sense of personal identity.

Living your own life


It feels good to make plans and live the lives we really want.  This section features some practical tips and courses to help you do this.

Promoting your health


Good health - both physical and mental - is an important foundation in living a happy and meaningful life.  This section explores how we can look after our health in both these areas.

 

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