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We all have some control over the way we think about ourselves and our lives, as well as how we look after ourselves and how we respond to the ups and downs in our lives. This section helps you look after your 'self' - including growing your resilience, happiness levels and sense of personal identity.


The 10 essential books you need to develop your well-being.

Are you doing enough to protect your most important freedom?

The ultimate practical guide on how to promote your happiness.

Some important lessons on how to get wisdom and fulfilment from growing older.

We're becoming a nation of couch potatoes - here are 8 tips on how to get active.

A booklet to help kids (and adults!) deal with the ups and downs of life.

Cut through the nonsense on what you should eat with this simple, clear guide.

How smartphones affect our behaviour - and how to develop 'smartphone etiquette'

A different view from Barbara Ehrenreich - that positive thinking is spoiling people's lives.
Jonathan Haidt explores our search for happiness, using insights from modern psychology and philosophy.

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  • A free copy of Richard Docwra’s book ‘Modern Life - as good as it gets?’
  • A great free Life Squared publication through the post every quarter
  • Priority invites to special events
  • And most importantly, you’ll be enabling us to keep our publications free for everyone!
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