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Self

We all have some control over the way we think about ourselves and our lives, as well as how we look after ourselves and how we respond to the ups and downs in our lives. This section helps you look after your 'self' - including growing your resilience, happiness levels and sense of personal identity.

Publications

The 10 essential books you need to develop your well-being.

Are you doing enough to protect your most important freedom?

Some important lessons on how to get wisdom and fulfilment from growing older.

We're becoming a nation of couch potatoes - here are 8 tips on how to get active.

A booklet to help kids (and adults!) deal with the ups and downs of life.

Cut through the nonsense on what you should eat with this simple, clear guide.

How smartphones affect our behaviour - and how to develop 'smartphone etiquette'

A different view from Barbara Ehrenreich - that positive thinking is spoiling people's lives.
Jonathan Haidt explores our search for happiness, using insights from modern psychology and philosophy.