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Out now - How to eat and exercise well

It can be can be extremely difficult in the modern world to make well-informed choices about food given the range of influences that are promoting unhealthy food, dubious diets and upholding a philosophy of life that is neither particularly healthy or good for the environment.

Our new guide therefore helps you cur through the confusion, and sets out some simple, broad principles to enable us to get into good eating and exercise habits so that we remove much of the angst and complexity from the choices we’re making.

Read 'How to #eat and #exercise well' http://ow.ly/VZjQ30eWK3t